Achieving Lifelong Brain Health: Evidence-Based Use of Diet, Lifestyle and Supplements
Akil Palanisamy, MD, is a Harvard-trained physician, author, speaker, and holistic medicine expert in integrative and functional medicine. His new book, "The Paleovedic Diet", integrates the best of conventional and holistic medicine. Dr. Akil seamlessly blends the Paleo diet with Ayurveda and the latest research in nutrition and medicine to present a customized roadmap to perfect health.
Groundbreaking and timely, The Paleovedic Diet addresses topical issues such as gluten sensitivity, unknown superfoods (you'll be surprised to see what's included here), the link between gut health and whole body health, how to detoxify, the critically important gut bacteria comprising your microbiome and other holistic medicine topics.
Based on his own experience with thousands of patients, Dr. Akil provides definitive, practical guidance on what to eat, how to move, how to sleep, how to manage stress and even how to breathe. He presents a revolutionary three-week plan that utilizes nourishing foods, powerful healing spices and intensive detoxification to help you lose weight, improve energy and achieve lifelong health.