Your creativity is your currency - and needs to be replenished. Yet so many creatives routinely operate on a sleep deficit and a stress surplus. What toll do these behaviors take on your life and your livelihood and how can you sneak in (and reap the benefits of) more movement, downtime and friendship? Find out before you burn out.
Shasta Nelson, Author, "Friendships Don't Just Happen"
Yvonne Tally, Owner, POISED Fitness & Lifestyle
Dr. Romie Mushtaq, Neurologist + Mind/Body Medicine Physician
Moderator: Julie Vessel, Group Account Director, Mono
Dr. Romie Mushtaq is a Neurologist and Mind/Body Medicine Physician.
Shasta Nelson, M.Div., is the Founder of GirlFriendCircles.com, a women’s friendship matching site in 35 cities across the U.S. and Canada. Her spirited and soulful voice for strong female relationships can be found in her book Friendships Don’t Just Happen! The Guide to Creating a Meaningful Circle of GirlFriends. She also writes at ShastasFriendshipBlog.com and in the Huffington Post, speaks across the country, and is a friendship expert in the media appearing on such shows as Katie Couric and the Today Show.
Yvonne Tally is CEO and co-founder of Poised Inc., a fitness and lifestyle company in Menlo Park CA. Yvonne is a Wellness Chef, certified personal trainer and Master NLP Practitioner. Her passion for living a well and delicious life and her commitment to helping others is the inspiration behind her first book Your Fit Gourmet; Cooking Secrets for the Overscheduled Woman. She is currently working on her second book Fitness Food & Attitude; A Lifestyle Guide for the Overscheduled Woman.
In this presentation Yvonne unveils the dirty little daily habits that zap your energy, tax your immune system and keep you stuck. She will share with you her simple real-living advice and solutions for reducing stress, boosting your physical and mental wellness and recharging your creative power.
Julie is a visionary who has led mono to some of their biggest client success stories. With equal parts inspiration and motivation, she has a passion for helping teams and clients seize their highest potential. This approach has led to successful brand transformations, consumer product launches, and perception-changing campaigns for a wide range of brands at mono including: MSNBC, Lucy Activewear, General Mills, Herman Miller, GOOD Magazine, and Virgin.
Prior to mono, Julie was a VP, Account Director at Martin Williams, leading and winning several new business pitches and spearheading campaigns for L.L.Bean, Payless Shoe Source, Revlon, and Hoover. She began her career at Fallon where she gained experience working with leading brands such as Lee Riders, Men’s Journal, Nikon, Rolling Stone, and USA Network.
Julie’s passion for strengths-based development and personal goal setting led her to become a certified life coach. As a life coach, her mission is to help people understand their individual power and help them develop the plan for unleashing their power into the world. She works with a range of entrepreneurs and professionals. And she is leading efforts at mono to transform their approach to attracting, motivating and growing talent.